Gather beachside with me in Dubai to breathe in the safety to surrender + exhale control, overwhelm, and what’s no longer serving us.
Through guided conscious connected breathwork, healing vibrations of crystal sound bowls & an optional soulful dip in the sea after, you’ll walk away feeling inspired, held & renewed.
upcoming
HypnoBreathwork
& Sound Bath
experiences
"Thank you so so much, I knew I'd love it and benefit from it, but honestly, amazing!
Feeling super spaced out but soooooo calm... It's dreamy! Honestly, you ladies were amazing and I'll definitely be there for the next one (with some more people too). The whole session has blown my mind a little. I didn't want it to end."
— IMOGEN
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
what to
expect
Centered around creating a space to support you in self-connection, release, regulation and shifting your energy.
MEANINGFUL EXPERIENCES
✺
Including things like short teachings, guided meditation, visualization, hypnosis and other practices.
VERBAL GUIDANCE
✺
I offer multiple styles of breathing, having trained in trauma-informed breathwork, Hypnobreathwork and pranayama.
BREATHWORK
✺
From gentle sound healing to multilayered sound activations, sound therapy is a potent way to realign.
SOUND THERAPY
✺
Like reflection or coaching questions and methods in Neurolinguistic Programming for deeper change on a mental level.
MINDSET TOOLS
✺
Body-related practices to regulate the nervous system, like breathwork, EFT, emotional release and embodiment.
SOMATIC PRACTICES
✺
In general, I love creating group sessions both online and in-person that give you a direct experience, rather than filling your head with even more information.
Sometimes we just don’t need more info.
We need to feel it.
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