Integrative mind-body approaches for self-discovery, healing & transformation, grounded in trauma-sensitive nervous system regulation & subconscious mind rewiring.
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NAVIGATE
Hello, friend
Thinker. Feeler. Student. Seeker. Intentional. Brave. Gentle. Strong. Light-hearted. Understanding. Multicultural. Multi-passionate. Ever-changing. Channel.
you are not here to just survive life.
you are here to thrive, to be the change you wish to see & to know the joy of being you. To soften the battle within & find the power that was never lost, only buried beneath years of conditioning, stress & self-abandonment.
this is your invitation back home to your innate ability to transform your energy, your wellbeing & your reality.
I am here to guide you from pain to power. From stress to relief. From stuck to inspired. From conflict to freedom. From "there's something wrong with me" to "the entire universe is within me."
I offer methods across psychosomatics, energetics, breathwork, subconscious mind reprogramming and more.
Attend group sessions and wellness experiences that nurture, teach, transform, and reconnect you back to yourself.
Book me for your private group, event or retreat for tailored, unique wellness and transformational experiences.
Get ahead of the game and activate your team's potential, so they can do their best work with more ease.
"For the past 3 months, I’ve been seeing Anika for life coaching. After years of traditional and somatic therapy, I felt like trying something different. Initially, I was skeptical—but now, I can wholeheartedly say Anika changed my life and taught me so much.
After a very difficult and traumatic year, both my mind and body were in desperate need of healing. I felt broken, to some extent. I felt very isolated too. Sessions with Anika not only aided with the process, but she made it fun! And easy! she opened up my eyes to a whole new world of somatic healing—and taught me many things, like the power of our thoughts, and breathwork.
I also want to recommend her for her helpfulness in my healing process, and for motivating and aiding me when I really needed it. It’s been one of the most powerful and reassuring experiences of my life, and I have so much to thank her for. Truly a genuine instance of women helping women.
Thank you Anika, for helping me regain my strength, balance, and excitement for the things I love. I forgot how passionate I used to be, and you helped me out of the hole of self-sabotage I had dug for myself, and helped me remember how powerful I truly am. I can’t wait to see you grow and watch how many other lives you change."
01 / 06
"It’s sort of difficult to put this experience in appropriate words but if I had to, then it will definitely be “Magical”.
This coaching has been an experience where my coach Anika has helped to tap into some of those parts of mind and myself where I was too scared to even confront. Either they were childhood traumas, emotional trials, my personal relationship with people and myself, or just those feelings I have been experiencing difficulty handling.
This taught me to start finding answers within myself rather than others giving me the answers. I am not going to lie, its a process where one has to be involved and be or try to be open, but I believe it will allow one to grow, heal, find answers and actually allow one to unlimit their beliefs and potential.
There isn't any sugar-coating here because I'm just expressing what I've been experiencing. Anika is a fantastic coach, who's been so kind and supportive to me and I can't stress enough the things I've developed because of her compassion, mannerisms and techniques."
02 / 06
"My sessions with Anika came at a fairly critical point for me, and I am happy to say they've been incredibly helpful.
Her direct but non-judgmental manner made hard topics easier to address head-on, which I really needed and appreciated.
Reliably astute observations allowed me to really stop and consider my perspectives in a way I hadn't before. They also left nowhere to hide, which is exactly what one wants.
Anika helped me navigate obstacles that had previously felt insurmountable, and I'm happier as a result. Her EFT technique really helped me.
I wouldn't hesitate to recommend her."
03 / 06
"Firstly - amazing soul. I really want to thank you beautiful Anika, for helping me remove those limiting beliefs.
I still remember how I felt, it was so crazy and surprising releasing my limiting beliefs so quickly and would be grateful if you could guide me to release many others.
You have such strong energy, full of happiness and positivity. Really, the way you motivated me leaves me speechless!"
Waiting you to coach me again!
04 / 06
"Anika is truly gifted! I have experienced sessions with her that have been transformative, particularly the inner dance circle, which felt like a sacred space filled with divine energy.
She works on the subconscious mind to really get to the root cause of your mental and emotional blockage. She's skilled at reprogramming limiting beliefs and holding the space for you to explore and release your emotions.
I wholeheartedly recommend Anika to anyone seeking to heal their inner child and tap into their full potential. Her compassionate approach and intuitive guidance have been invaluable to me, and I look forward to continuing our work together."
05 / 06
"Working with Anika was such a pleasure.
I love her passion for sparking change in people that are trying to find their voice in life. She is very warm and comforting but also has a personality that is inviting and relatable.
Her own journey has allowed her the skills and experiences to guide her clients to live a life free of judgement and ultimately reach the goals they are striving for.
I would definitely recommend working with Anika if you are looking to break free of the expectations that have been placed on you and you are ready to live life on your own terms. You deserve it!"
06 / 06
is your intuition nudging you?
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