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Emotional Release
Neo
What if I told you that this very thing could be a portal to your healing that you've been missing? To have the courage to witness. To finish emotionally processing what wasn't fully felt at the time it occurred.
You see, emotions don't just disappear when ignored and pushed down... they take root. They resurface in ways you might not expect—unexplained symptoms, chronic tension, mental distress, exhaustion, relationship issues, reactivity, addiction, a heaviness you can't shake.
Your consciousness is speaking to you. Can you slow down to listen, follow the thread, give yourself compassion, and feel?
This is where neo emotional release comes in.
Using the body as a compass to the subconscious mind, it invites you to explore the depths of your most suppressed and rejected emotional parts in a safe and supportive environment.
Developed by David Manning, Neo Emotional Release offers an empowered space of genuine human-to-human connection that encourages authenticity, vulnerability and the expression of all human emotions.
Neo Emotional Release blends the most effective aspects of existing therapies, such as Somatic Experiencing, Hypnosis, and Osteopathy, with the long-forgotten, ancient medicine of unconditional human presence and qualitative touch. It acknowledges the link between physical issues and unresolved emotional experiences, aligning with principles from quantum physics, neuroscience, and mind-body research.
By co-regulating, we invite deep-rooted layers from childhood, past experiences, life stressors, or ancestral wounds to surface and be processed properly. Together, we journey through your inner landscape to shed light on the "fragments" of your consciousness that have been waiting in the dark to be seen, heard, felt, and freed.
I'll hold space for you to also begin to uncover the light, the hope, the joy, the pleasure, the possibility that you didn't know was there underneath it all.
Neo Emotional Release is an emotional root cause, psychosomatic inner journey.
50% psyche work
30% bodywork
I5% energy work
5% breathwork
ELEMENTS OF A SESSION
So, HOW DOES THIS SOUND?
01
Come as you are, in a space where all of your parts are welcome.
When you enter a session, you can take off the tiring masks and allow yourself to just be. This is a non-judgmental, safe space for everything you've ever shamed yourself for, to have permission to exist.
02
Break free from layers of stored emotions and unresolved trauma.
Release stuck energy and old emotional cycles that keep you in a familiar stress response, so you can bring your system back into balance and move forward with better health, more clarity and ease.
03
Experience the power of your own unique expression.
Subtle, or loud - your voice, your movement, your breath become tools for release and reclamation, allowing you to express what's been held back, include your needs, your boundaries and your truth.
04
Change your relationship with your emotions to unlock freedom.
By learning to dance with your light and your shadow, you begin to alchemize blocks and expand your nervous system capacity to hold the full spectrum of your human experience, equipping you with unparalleled resilience.
05
Awaken a deep sense of peace, lightness, and wholeness.
As you continue to move through your layers, you find authentic inner harmony and reconnect more easily with yourself - feeling increasingly present and at one with life.
“Before my Neo Emotional Release journey I was struggling with some life-altering decisions. I filled out the form that Anika provided and it really allowed me to think about what it was that I was struggling with. From the moment I arrived to start my healing process with Anika I felt a sense of calm, trust and a warm energy.
Anika was there for me, the time we had together, she was solely focused on me. During the sessions we had some big breakthroughs, topics in my life I didn’t realise needed healing came up. It was magical, like nothing I have ever experienced.
After the session I felt at peace. I still didn’t know what direction to take in my life but it didn’t matter, I had a knowing the answer would the come. As the week went on, I was filled every morning with a sense of peace, a knowing of the direction I am going to take. I noticed that I am much more present in daily situations, my thoughts about my body are more positive. Worries that I had before have melted away, I just have clarity. A clear mind to make the choices that are right for me.
I honestly can’t thank Anika enough, it really was a transformative experience and the integrations after are mind blowing. Highly recommend to anyone who just needs some clarity."
— CHARLOTTE
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
How Works
it
connection call
We get to know each other first and see if there's a resonance, then I answer any questions, before I share my recommendation.
intake form
90+ minute sessions
Whether in-person or virtually, carve out a maximum of 2 hours for your session to be on the safe side, depending on your process.
integration support
Before the day of our first session, you fill in an Intake Form to start your own internal process and share more in-depth info with me.
90+ minute sessions
Whether in-person or virtually, carve out a maximum of 2 hours for your session to be on the safe side, depending on your process.
integration support
"Before my emotional release call with Anika, I was feeling really weighed down and stuck. I felt unheard and like I had lost my voice.
Working with Anika, in just one session I was able to release strong emotional blockages, and even physical pain throughout my body. She was so supportive and I could feel her presence throughout. I would highly recommend this to anyone who is feeling stuck or in need of relief."
— DIYA
“From the moment I came into contact with Anika, I felt how she genuinely cares about people, the environment, ancestral and collective liberation.
I feel blessed to have experienced 2 of her NER sessions which guided me further into my already intense awareness but instead of amplifying the intensity in the sessions, it became very much grounded and stabilized. I have been able to stabilize myself so much more than before working with Anika."
— JUHI
& answers
questions
Yes! Neo Emotional Release can be done both ways. There are ways to adapt the "touch" aspect for online through verbal guidance and online sessions can sometimes be even more powerful, as you're already in the comfort of your own space which can allow you to go deeper.
I only work with women in-person, but for online Neo Emotional Release sessions, it can be a case by case basis.
These sessions are for those looking to address the emotional root cause of their physical ailments or chronic symptoms. These sessions are also good for those with issues stemming from suppression, and those looking for a sustainable way to transform their relationship to their emotions leading to more self-compassion, healthier expression, a more resilient nervous system, and uninhibited access to their joy.
If you’re feeling drawn to explore your emotions in more embodied way, this practice will be a good fit.
How many sessions you'll need will depend on you and your system.
Some clients experience immediate benefits, while others may require several or ongoing sessions for deeper healing. I recommend committing to at least 3 sessions, to begin with. This will give you a chance to adapt to the style, and for the sessions to be of the most benefit and value to your wellbeing.
After that, it's up to you. I generally recommend 6+ sessions if you are addressing a physical issue, otherwise just as and when you intuitively feel you need a Neo Emotional Release session.
Each person’s response to the sessions and needs are very unique and no two sessions are the same.
It is important to note, the amount of catharsis does not directly correlate to the level of depth or benefits a person may receive during a session. Some of the most profound sessions are the most quiet ones.
Your comfort is a priority. If at any point you feel overwhelmed, we can slow down, take a break, or adjust our approach. It’s important that you feel safe and supported throughout the process.
Yes, Neo Emotional Release sessions are generally safe and beneficial for most. However, it’s essential to discuss any specific health concerns or conditions with me beforehand to ensure sessions are approached accordingly.
The sessions are trauma-sensitive, which means we start with a slow, gentle approach to build trust in order to connect with your body's innate self-healing mechanism. Sessions are always tailored to meet you where you are at and we go at a pace that your nervous system is ready for.
