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Somatic
Alignment
With the wild pace of modern life, the mind moves a mile a minute, while the body goes much slower - and maybe you tend to leave it behind.
Perhaps you feel stuck. Disconnected from your body's messages, from your aliveness, from your intuition, or from a state of presence.
Society's expectations have led to the crippling need to be in control. But ironically, this often leads to the overwhelming feeling of being out of control.
But do you know happens when you feel safe enough to let go, and allow your body's innate wisdom to move through you? Energetic alignment.
Think of your body as a pipe, and think of your life force energy as a stream of water, that flows through the pipe. When the body becomes riddled with tension, stress, stagnation, unresolved trauma, it creates blockages in the pipe. This means your flow of life force becomes inhibited, affecting health, vitality, and emotional wellness. When you clear the pipe, your body is able to effectively self-heal, regulate and restore a state of harmony.
This is where SOMATIC ALIGNMENT comes in.
Through breath, body access points, sound, and energy work, we work carefully with your nervous system to complete trauma cycles and create profound expansion within.
Somatic Alignment sessions offer a transformative path to unblock stagnation, release dysregulation, access insights, and allow your energy to flow better.
We create a safe, supportive space to explore what your body and energy field are holding. Sessions are tailored to you, so we go at a pace that your nervous system is ready for.
Once your body is in a receptive state of consciousness, it becomes a listening instrument. On a deep cellular level, the body responds to energy in all of its forms, including vibrational sensations, sounds, touch, and direct energy transmission. This stimuli co-creates with the intelligence of your system to connect back to its innate self-healing principle and recalibrate your cells in a natural, yet profound way. This phenomenon is known as "innerdance".
The sessions are designed to bring great shifts in your consciousness. After repeated sessions, you may experience more spaciousness, resilience, peace, vitality, freedom, and self-confidence.
Somatic Alignment is an integrative approach for somatic-energetic release, rejuvenation & realignment.
50% bodywork
35% energy work
I5% breathwork
ELEMENTS OF A SESSION
So, HOW DOES THIS SOUND?
01
release stuck energy, contraction & trauma
Free your body from stored tension and stagnation, and limiting subconscious programming on an energetic level, from past traumatic or stressful events.
02
experience somatic unwinding & cellular recalibration
In safety and trust, your body's natural instincts kick in, to somatically and energetically unwind and unravel deep-seated patterns from the body and invite in a remembrance of how to self-heal.
03
restore & intensify life force energy flow
Expel stagnation and welcome in fresh, pure life force energy- your very essence- to rejuvenate your inner systems and increase vitality, clarity, and inner power.
04
reconnect with your natural state of balance
Return to a state of ease, regulation, and self-connection, where mind, body, and energy move in harmony to improve your overall well-being and restore your nervous system capacity.
05
awaken your intuition & connect with your true essence
Clear out the internal noise, deepen self-trust, and unlock your innate magnetism to welcome in all the beauty that is meant for you in life.
``"Attending my very first energy healing session with Anika was a truly unique experience. She created a safe space that allowed me to release deep-seated past traumas with ease and trust. Her presence was both grounding and compassionate, making me feel seen, heard, and supported throughout the session.
It felt as if layers of unresolved pain were gently lifted, bringing a sense of relief. Anika’s intuitive approach and her ability to guide the session with such sensitivity made the process feel natural and deeply personal.
I left feeling lighter, more connected to myself, and with a new understanding of my healing journey. If you are seeking a meaningful way to work through past wounds and reconnect with your inner self, I highly recommend a session with Anika.
— HEBA
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
How Works
it
connection call
We get to know each other first and see if there's a resonance. Then I answer your questions, before share my recommendations.
intake form
Before the day of our first session, you fill in an Intake Form to start your own internal process and share more in-depth info with me.
90+ minute sessions
Whether in-person or virtually, carve out a maximum of 2 hours for your session to be on the safe side, depending on your process.
integration support
"Thank you so much for your presence, Anika. I couldn't believe all the things I was experiencing in the session and how you guided it!!
It really blew my mind. You've converted me 1000% into being an energy work believer. I felt so light and relaxed after!"
— SUKS
"I truly feel like I met myself at a higher dimension in those two hours and to meet both my realities - the one there and the one now.
I have been reminded gracefully that we truly are infinite, if we allow our mind and body to walk that pathway."
— LARA
& answers
questions
As of now, Somatic Alignment sessions will only be held in-person, in Dubai, due to the significant bodywork portion of the session. If you're still very interested in a 1:1 online breathwork and energy activation session without any bodywork, contact me separately at hello@anikaniazi.com or on Instagram at @guidedbyanika
Yes, I only work with women for these sessions.
These sessions are for those who have been experiencing disconnection, lack of energy or purpose, chronic pain, stress, anxiety, depression. They are for those who have experienced trauma and want to begin to unwind it from their nervous system and energy field. It's for those who want to experience a greater connection to their body, their creative power and their higher self.
How many sessions you'll need will depend on you and your system.
Some clients experience immediate benefits, while others may require several or ongoing sessions for deeper healing. I recommend committing to at least 3 sessions, to begin with. This will give you a chance to adapt to the style, and for the sessions to be of the most benefit and value to your well-being.
After that, it's up to you. As and when you feel you need a release and realignment. The more sessions you have, the better it works and more noticeable the effects. They can be done every week, every other week, once a month, every couple of months - it's up to you.
Each person’s response to the sessions is very unique and no two sessions are the same. Some people do not move at all during their first few sessions and others might move a lot.
It is important to note, the amount of movement does not directly correlate to the level of depth or benefits a person may receive during a session. Some of the most profound sessions are the most still ones.
Yes, the session is personalized to you and we follow the wisdom of you body and that includes you voicing your needs.
Yes, Somatic Alignment and its components are generally safe and beneficial for most. However, it’s essential to discuss any specific health concerns or conditions with me beforehand to ensure it’s the right approach for you.
The sessions are trauma-sensitive, which means we start with a slow, gentle approach to build trust in order to connect with your body's innate self-healing mechanism. Sessions are always tailored to meet you where you are at and we go at a pace that your nervous system is ready for.